Fueling Recovery: The Nutrition Missing Link in Orthopedic Rehab

Most people think rehab is just exercises and stretching — but tissue healing is biological, and what you eat directly impacts how fast (and how well) you recover.In this episode, Dr. Greg breaks down the critical connection between nutrition and orthopedic injury recovery, and why what you do in the other 23 hours outside the clinic matters just as much as your treatment sessions.You'll learn:Why protein intake needs to increase during injury — and how much you actually needThe truth about inflammation: why you need it, and when it becomes a problemAnti-inflammatory foods that support healing (turmeric, omega-3s, leafy greens, and more)How hydration and electrolyte balance affect joint health, muscle function, and recovery speedThe role of magnesium in muscle relaxation, sleep quality, and nervous system regulationWhy gut health is the overlooked foundation of a strong recovery3 simple nutritional shifts you can start this week if you're currently in physical therapyWhether you're recovering from surgery, managing a nagging injury, or trying to optimize your rehab results, this episode gives you a practical, science-backed starting point.🎁 Free Resource: Download the Ultimate Nutrition Guide for Orthopedic Injury Recovery — a simple roadmap covering what to eat, what to limit, and how to structure your meals to support healing.📍 Visit movementdriven.com to book a discovery call and get personalized support for your recovery.