EPISODE · Nov 4, 2024 · 50 MIN
Fueling Success: Nutrition Insights for High-Achieving Women with Trista Chan
from Mimir · host Maddie Kelley
In this episode, I sit down with Trista Chan, a registered dietitian and founder of The Good Life Dietitian. Trista specializes in helping high-achieving women overcome emotional eating habits, optimize their nutrition, and reach their goals. Episode 50!!! holy crap you guys!! I am so grateful for this crazy journey and that you all tune in every week. It’s my pleasure to be able to facilitate these conversations for you each and every week, and knowing that it’s impacting just one of you is what keeps me going. so thank you from the bottom of my heart. This podcast means so much to me and I’m happy we’re at 50 already!! here’s to 500 more. This episode is slightly different from our usual type of content. It’s very education focused. You guys know I’m always preaching that as business owners we can’t pour from an empty cup and our health is such a key portion of that. So this is a JAM packed episode full of practical strategies for blood sugar relation and intuitive eating. If you struggle with your relationship with food then you’re going to want to take notes. I definitely did. One of my favorite parts of the discussion centered around emotional eating. We already know that the mind-gut connection is real, and I truly beleive that so much of our relationship with food is emotion based. So, Trista is sharing valuable insights and free resources to help you work through emotional eating patterns, so you can make food choices that align with your goals. If you’re interested in health, food, or what it’s like to be a registered dietician than this episode is for you. Trista is incredibly informed and I really enjoy her approach to personalized nutrition. This episode is all about the critical role of diet in thriving in everyday life, and therefore your business. So without further ado, please welcome Trista to the podcast! Connect with Trista: Free hormone + gut health toolkit - https://www.thegoodlifedietitian.com/freebie-signupInstagram - https://www.instagram.com/thegoodlifedietitian/ Connect with Maddie
What this episode covers
In this episode, I sit down with Trista Chan, a registered dietitian and founder of The Good Life Dietitian. Trista specializes in helping high-achieving women overcome emotional eating habits, optimize their nutrition, and reach their goals. Episode 50!!! holy crap you guys!! I am so grateful for this crazy journey and that you all tune in every week. It’s my pleasure to be able to facilitate these conversations for you each and every week, and knowing that it’s impacting just one of you is what keeps me going. so thank you from the bottom of my heart. This podcast means so much to me and I’m happy we’re at 50 already!! here’s to 500 more. This episode is slightly different from our usual type of content. It’s very education focused. You guys know I’m always preaching that as business owners we can’t pour from an empty cup and our health is such a key portion of that. So this is a JAM packed episode full of practical strategies for blood sugar relation and intuitive eating. If you struggle with your relationship with food then you’re going to want to take notes. I definitely did. One of my favorite parts of the discussion centered around emotional eating. We already know that the mind-gut connection is real, and I truly beleive that so much of our relationship with food is emotion based. So, Trista is sharing valuable insights and free resources to help you work through emotional eating patterns, so you can make food choices that align with your goals. If you’re interested in health, food, or what it’s like to be a registered dietician than this episode is for you. Trista is incredibly informed and I really enjoy her approach to personalized nutrition. This episode is all about the critical role of diet in thriving in everyday life, and therefore your business. So without further ado, please welcome Trista to the podcast! Connect with Trista: Free hormone + gut health toolkit - https://www.thegoodlifedietitian.com/freebie-signupInstagram - https://www.instagram.com/thegoodlifedietitian/ Connect with Maddie
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Fueling Success: Nutrition Insights for High-Achieving Women with Trista Chan
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