Fueling the Athlete and Beyond with Grace Thomas

In this episode of The Neuro Health Broadcast, Dr. Joseph Coppus is joined by sports dietitian Grace Thomas, founder of Grace Grit, for an insightful conversation on the power of nutrition in supporting both athletic performance and overall neurological health.Grace shares her holistic approach to fueling—not just for athletes, but for anyone seeking greater energy, focus, and resilience. Together, they explore topics like energy availability, the brain-body connection, hormonal balance, and practical strategies for sustainable performance beyond the playing field.Whether you're an athlete, a clinician, or someone looking to optimize your health through better nutrition, this episode delivers actionable takeaways to help you fuel with intention.This podcast is hosted by Dr. Joseph Coppus and brought to you by Delta Neuro Health — an integrative healthcare clinic in Columbus, Ohio, specializing in Functional Neurology to provide non-invasive, personalized solutions for complex neurological conditions