Fueling the Game: Brooke Snyder on Nutrition, Performance & Recovery

On this episode of SheSports, host Maisie Boesiger sits down with sports nutritionist Brooke Snyder to break down how proper fueling impacts performance, recovery, and overall health. Brooke shares practical insight into what athletes should actually be eating, how to balance nutrition with a busy schedule, and why fueling your body correctly can be the difference-maker on and off the court. From game-day prep to recovery habits, this conversation is packed with actionable tips and real talk about building sustainable routines. Whether you’re competing, training, or just looking to improve your overall health, this episode gives you a clear look at how nutrition plays a critical role in performance. SheSports is a first-of-its-kind positive content platform dedicated to connecting young girls with female college athletes who share REAL STORIES that build confidence and inspire growth in the next generation. Co-founded by Lexi Rodriguez, Kelly & Melanie Krings, and Connor Orr, SheSports creates an uplifting, supportive, and safe space to amplify the voices of female collegiate athletes by sharing authentic experiences and insights that both empower and inspire. Follow SheSports on social: X: https://x.com/SheSportsInc Instagram: https://www.instagram.com/she.sports.inc/ Tiktok: https://www.tiktok.com/@she.sports.inc Facebook: https://www.facebook.com/people/SheSports-Inc/61578176103931/ Hurrdat Sports is a digital production platform dedicated to the new wave of sports media. From podcasting to video interviews along with live events and entertainment, we're here to change how you consume sports. Find us online at Hurrdatsports.com