Fueling The High School Girl Athlete: Why Her Fueling Demands Are Changing During This Turning Point In Her Athletic Journey

This week I want to talk about the critical role of proper nutrition in the performance and well-being of young female athletes. I'll cover how appropriate fueling can enhance energy levels, reduce injuries, and improve overall confidence and mood, while also highlighting the negative consequences of under-fueling.--Links & ResourcesYou can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAFMore information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com.To receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.Connect with me:Instagram: @coachsarahstackFacebook: Coach Sarah StackWebsite: www.coachsarahstack.comEmail: [email protected]