Fueling Your Body: The 80/20 Principle for Nutrition

In this episode of the Her Health and Fitness Revolution podcast, hosts Yajaira and Megan explore the concept of fueling the body through balanced nutrition. They emphasize the 80/20 rule—eating clean 80% of the time and allowing flexibility for the remaining 20%. The hosts share insights into their meal prepping strategies, focusing on protein-rich meals that can be easily integrated into family life. They also discuss the importance of starting the day with a protein-packed breakfast and encourage listeners to let go of guilt associated with occasionally eating out, advocating for a balanced and realistic approach to nutrition. Email us at: [email protected] IG: @hhfrevoltion YouTube Channel: @HerHealthandFitnessRevolution Check Us Out On Our Platforms: Yajaira, Women's Postpartum Coach IG: @Welkin_Wellness Website: welkinwellnesscoaching.com Megan, Women's Fitness Coach IG: @megannicole.fitness Website: meganfitness.app

Episode metadata supplied by the publisher feed · Published Apr 14, 2025

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Fueling Your Body: The 80/20 Principle for Nutrition

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