Fueling Your Recovery: Nutrition for Healing & Beyond

You’ve finished treatment — now it’s time to rebuild from the inside out.In this empowering episode, Noreen and Stephanie dive into one of the most overlooked aspects of recovery: nutrition for healing. From reducing inflammation to rebuilding muscle, supporting gut health, and restoring energy, the foods you choose can play a major role in how your body bounces back.Noreen shares her expertise as a physical therapist and functional nutrition counselor, while Stephanie offers practical insights from her nursing background and personal experience with post-cancer fatigue and skin recovery. Together, they explore how to nourish your body with purpose — focusing on anti-inflammatory foods, protein, collagen, hydration, and daily habits that help you heal, glow, and thrive again.Whether you’re a survivor rebuilding your strength or simply ready to feel better in your own skin, this episode will leave you feeling inspired, informed, and Empowered from the inside out. 🌿💪