Fueling your Workout: The Best Pre and Post Exercise Practices

This week Toni back to talk about Pre and Post Workout Fuel. She helps break down the Macros and their importance. The GymWits also discuss how to properly time your meals in order to get the most out of your diet. This and much more this week on the podcast. If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices