Fueling Your Workouts With Leeauna Duchesne RD Part 1

In this episode of 'Wellness Unpacked,' host Tisha chats with Registered Dietitian Leeauna Duchesne (she/her) about how to fuel your workouts through proper nutrition and supplementation. They cover topics such as the importance of pre- and post-workout nutrition, the role of specific supplements like creatine, protein powders, and omega-3 fatty acids, and the nuances of eating to support different types of workouts.  Learn about the best practices for staying hydrated, how to choose the right kind of protein powder, and why certain supplements might be worth considering for optimizing your fitness and overall health.03:09 Leeauna's Journey into Dietetics and Fitness07:24 Fueling Your Workouts: Pre and Post Nutrition18:11 Protein Needs and Sources for Women24:48 Plant-Based Protein Powders and Leucine25:09 Understanding Creatine: Benefits Beyond Muscle27:31 Gender Differences in Creatine Usage29:14 Optimal Timing and Forms of Creatine32:39 Electrolytes: Hype vs. Necessity36:03 Top Supplement Recommendations for Active Women41:47 Supplements on a Budget: Top Picks44:03 Overhyped Supplements to Avoid47:29 Podcast Conclusion and Next Episode PreviewFollow LeeaunaIntegrative Nutrition RDs (Ontario): https://www.shelleyrd.com/Diet Redefined (BC): https://dietredefined.com/about/Instagram: @that.rd.lifeFollow TishaWebsite: nourishedwithtish.comInstagram: @nourishedwithtishTiktok: @nourishedwithtish