EPISODE · Jun 9, 2025 · 35 MIN
Fueling Your Workouts With Leeauna Duchesne RD Part 2
from Wellness Unpacked: Inclusive & Integrative Nutrition · host Tisha Riman
In Part 2, we continue where we left off with Registered Dietitian Leeauna Duchesne. We explore the impact of the menstrual cycle on energy levels and workout performance, common mistakes in fueling for exercise, and the importance of recovery, including sleep and hydration. 01:22 Impact of Menstrual Cycle on Fitness05:20 Supporting Recovery and Nutrition11:12 Common Mistakes in Nutrition and Fitness19:58 Shifting Mindset from Aesthetics to Performance22:14 Signs of Under Fueling33:24 Final Thoughts and Where to Find More InformationFollow LeeaunaIntegrative Nutrition RDs (Ontario): https://www.shelleyrd.com/Diet Redefined (BC): https://dietredefined.com/about/Instagram: @that.rd.lifeFollow TishaWebsite: nourishedwithtish.comInstagram: @nourishedwithtishTiktok: @nourishedwithtish
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In Part 2, we continue where we left off with Registered Dietitian Leeauna Duchesne. We explore the impact of the menstrual cycle on energy levels and workout performance, common mistakes in fueling for exercise, and the importance of recovery, including sleep and hydration. 01:22 Impact of Menstrual Cycle on Fitness 05:20 Supporting Recovery and Nutrition 11:12 Common Mistakes in Nutrition and Fitness 19:58 Shifting Mindset from Aesthetics to Performance 22:14 Signs of Under Fueling 3...
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Fueling Your Workouts With Leeauna Duchesne RD Part 2
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