Fuelling for Life, Sport & the Outdoors – with Renee McGregor

In this episode of Yorkie Talkies Talk, I am joined by Renee McGregor, leading sports and performance nutritionist, to talk all things fuelling for an active outdoor life. From walking and running to long challenge days, Renee shares practical advice on nutrition, under-fuelling, common myths, and building a healthier relationship with food — without guilt or restriction.A must-listen for anyone who loves being active outdoors and wants to feel stronger, more energised, and better fuelled.🔗 Website: https://www.reneemcgregor.com📸 Instagram: https://www.instagram.com/reneemcgregor✍️ Substack: https://reneemcgregor.substack.com