Fuelling For The Gym vs Fuelling For Running — Why It Changes, How It Changes, And How To Get It Right

One of the biggest mistakes active women make isn’t training too much it’s fuelling the same while their training changes.In this episode, we break down the real difference between fuelling for strength training, running, and high-intensity classes and why your nutrition needs to evolve as your training demand increases.You’ll learn:why gym and running place different demands on the bodyhow intensity and training level change your fuel needswhy under-fuelling is one of the biggest drivers of burnouthow to structure nutrition for fat loss without ruining performancepractical food ideas to support your sessionsBecause the goal isn’t to eat less.It’s to fuel the work required.If you're training hard but feeling tired, stuck, or constantly hungry this episode will help you understand exactly what your body needs and how to support it.If this episode resonated with you, send me a message on Instagram @poppy.nfc with the word:FUELAnd we'll start the conversation.