Fuelling The Finish Line

Want to nail your race day nutrition?  Our host Dr Kelsie Johnson shares her expertise on everything you need for race day fuelling from carb loading and gut training, to fuelling your sessions for maximum performance.  Plan ahead, fuel smart, and set yourself up for success. Don't put in all the hard training and then let your race go south because of poor nutrition or stomach issues.  Head to Kelsie's Instagram to find out more information through her posts and about her services for nutrition - @kelsiejohnsonnutrition or head to Total Endurance Nutrition to find out more: https://totalendurancenutrition.com/