Fuelling Your Body, Mind & Winning Spirit with Pro MMA Fighter Uyen Ha

What a jam packed episode! There were so many times in the gym I had to hold back on asking this pocket rocket questions to save for this podcast episode.Uyen Ha is a professional MMA fighter, former professional wrestler with the Australian National Team and she has also fought professionally in Muay Thai.In this ep we talk about...Uyen's journey into MMAChallenges as a female MMA fighterWhat drives the desire to fight and win fightsLessons from knockouts and fight lossesTraining and nutrition for MMA fightersWeight cutting and the dangers around drastic weight cutsBoxing vs MMAUyen's top book recommendationsHealth and wellness rituals for overall wellbeingGrowing up as an Asian-AustralianUyen's life philosophy on living her best life Take a listen to the full ep!Follow Uyen on:Instagram: @uyenmmaWebsite: uyenha.comFind more on Rach at:IG: http://instagram.com/rachjay__TikTok: http://tiktok.com/@rachjay_Website: http://racheljay.coThe Core Club: http://thecoreclub.co[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlistThe Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asinAmazon Book List: https://www.amazon.com.au/shop/rachjay__