Fuelling Your Health - Reducing Bleeding through Nutrition

In Part 2 of our four-part Fuelling Your Health series, Dr Phil Choi returns to explore how food and nutrition may help support your platelets' ability to function, not just how many you have.Bleeding is one of the most common symptoms of ITP, but what you eat might play a small supporting role in how well your platelets work. Dr Choi unpacks the role of nutrients like vitamin C and vitamin K, and explains how certain foods and supplements - such as alcohol, garlic, or fish oil - can interfere with normal clotting.This episode is full of practical insights to help you make informed choices about what ends up on your plate.Support the showThanks for listening to Beyond the CountFor more information, resources and lived experiences about Immune Thrombocytopenia (ITP), visit ITPANZ.org.au.📱 Follow us on social media:Instagram: @ITP_ANZFacebook: facebook.com/ITPANZ LinkedIn: ITP Australia & New ZealandYouTube: @ITPANZ🎧 Subscribe to Beyond the Count on your preferred podcast platform so you never miss an episode.Do you have feedback or a story to share? We’d love to hear from you. Get in touch at [email protected]