Fuelling Your (Marathon) Training with TORQ Nutrition

In this epsiode we're joined by Marcus from Torq Nutriton to discuss how to fuel your marathon training correctly. Torq nutrition is a Fitness Consultancy, Performance Coaching and Endurance Sport company. They have a range of performance nutrition products which are all driven by research and science.  We're joined by Marcus to discuss some of the following key points:  The importance of carbohydrates and protein in a runners diet The real science behind carb loading  How to consume carbohydrates whilst running Does your finish time impact in the way you have to fuel?  Is training fasted really worth it?  Marcus' favourite flavours of Torq products.    You can find out more information here about Torq and their products - https://www.torqfitness.co.uk Use our affiliate link to order your products - https://www.torqfitness.co.uk/?ref=jamesdown Join The Running Hub Community - www.therunninghub.co.uk/the-running-hub Running Training Plans and Online [email protected] [email protected] Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986 Follow us on facebook - https://www.facebook.com/TheRunningHubCommunity/ Follow us on YouTube - The Running Hub Community