Full Baybay Moon... You don't want to miss this..

This episode is conversation about experiences with pregnancy and exploring Ayurvedic points of view around hormones, pregnancy, vomiting, and digestive issues. We discuss things like food aversions, anxiety, and physical ailments during the first trimester, and how Ayurveda played a crucial role in her healing and self-discovery. We also fully illuminate the idea of heart centered in all three dimensions of self; mind, body, spirit. The conversation also emphasizes the importance of individualized care and seeking guidance from an Ayurvedic practitioner before initiating any kind cikitsa. If you would like to consult or talk more in depth about pregnancy and or Ayurveda in general please reach out to Bridge Ochoa here: www.bridgeayurveda.com