Full body listening: Yoga Nidra

Practice the ancient art of Yoga Nidra and surf the threshold between sleep and wakefulness with Lara Zilibowitz’s lyrical instruction and Benny Holloway's unique sound therapy guiding you along the way. Prepare your surroundings for a journey into full body listening, we'll use the power of sonic vibrations and stirring vocals to coax you deeper into the subconscious and unconscious realms. For a more immersive experience, you could try listening through a pair of really good, comfortable headphones. Hear more beautiful music on ABC Classic radio.abc.net.au/programs/classic/liveGet in touch to let us know what YOU want [email protected] Classic Flow on Instagram @classicflow_yoga