Full Body Somatic Healing: A Body Scan For Coming Home

A different kind of body scan. Not to relax, not to release, not to fix. We walk slowly through the body and speak to each part — not about it, to it — as if it were someone we had been away from for a long time. Throughout, we assume that every part of the body that is doing something is doing it for a reason. The body is not malfunctioning. The body is reporting. From the crown of the head to the feet and back, each part receives the missing sentence: I see you. I am here.