Full Body Strength Workout at Home with Weights | Exercise Physiologist Guided

Join me for a structured full body resistance workout designed to help you build strength, improve control, and feel more capable in your body.This session is guided by an exercise physiologist and takes you through a complete workout from start to finish, including a thorough warm-up, a targeted main strength block, and stretches to cool down and support recovery.This workout is suitable for home training with weights and can be adapted to suit your current level. Take your time, focus on good form, and rest as needed.What to expect:• Full body resistance training• Structured, guided session• Floor, kneeling, and standing exercises• Warm-up and cool-down includedAlways listen to your body and work within your limits. Consistency over intensity is key.Let’s get stronger together.