EPISODE · Sep 22, 2025 · 31 MIN
Full-Body Workouts or Body Part Split?
from SOTA Personal Training Podcast · host Phil Schrupp, Sean Tumilson
Coach Sean and Coach Phil debate whether or not doing full-body workouts or a body part split is best for most people. Learn about: -Exercise programming -Workout frequency, volume and intesity -The factors to take into account when deciding how to train -Whether or not you should try to get into the gym as often as possible
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This episode was published on September 22, 2025.
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