Full Body Yes, Full Body No: Listening to My Body at 51 episode artwork

EPISODE · Aug 11, 2026 · 15 MIN

Full Body Yes, Full Body No: Listening to My Body at 51

from How It's Really Going at 50 with Shana Recker · host Shana Recker

Two things happened to me in the last couple weeks. One made my body go into full panic mode over a client I never should have said yes to. The other was a concert that made me feel more alive than I have in months. Turns out they're the same lesson. I'm talking about learning to tell the difference between a real gut-level no and just plain fear dressed up as one, because I almost missed out on something great by confusing the two. Also: the word "resentment" completely escapes me for a solid thirty seconds, and I leave it in. 51 in a couple weeks, and I'm done bumping along.   Links TikTok: https://www.tiktok.com/@shanarecker Instagram: https://www.instagram.com/shana.recker/ Stuck in the '90s (Instagram): https://www.instagram.com/stuckinthe90sband/   Thank you all so much for listening! My Amazon Shop: https://amzn.to/42hix1c To connect with me for done-for-you services like branding, Kajabi websites, lead magnets, or more, visit: www.shanarecker.com and book a call. And if you’re building on Kajabi, you can get 30 days free using my referral link here: https://app.kajabi.com/r/hUEQxkCz

Episode metadata supplied by the publisher feed · Published Aug 11, 2026

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Full Body Yes, Full Body No: Listening to My Body at 51

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