Full Discussion with Soon-To-Be Pro Triathlete Miguel Mattox About a Critical Power Test and What it Takes to Race as a Viable Pro

This podcast includes the full discussion between Miguel Mattox and Coach Conrad Goeringer recorded for the Jenna and Miguel — Freestyle Tri YouTube channel. In it, Miguel and Conrad talk about the results of a 3-minute and 12-minute power test and what it’s going to take as Miguel races as a pro in 2023. Learn: -Why 3-min and 12-min peak power tests are useful -The trend towards using critical power as opposed to functional threshold power -A discussion on optimizing training -A deep dive into Dr. Philip Skiba’s W’ model -What it takes to hang with the pro field during a 70.3 bike leg