Full e-Booked Season 15 - Dopamine Detox - The Book Review - "The Depth Skims The Surface"

Dopamine is a neurotransmitter which makes us anticipates rewards such as having sexual relationships or eating nourishing food. It gives us the desire to take action to earn the exciting reward awaiting us. However, given the modern times we live in, there can often be an overstimulation of dopamine thus leaving us with less of the desired energy to carry out activities. According to author Thibaut Meurisse this is where the need for a Dopamine Detox comes in. Join the podcast listening group as we discuss further. Full e-Booked Team