Full Episode - Broadcaster Mel Home, Sarina Finucane ( Ignite Wellbeing ), Charlotte Young ( & Breathe First Aid ), Cat Wilson ( DoC Great Walks ) and Piyara Perera

On the House of Wellness Podcast thanks to our friends at Ooh La V  Mel Homer - We welcome back to the show the wonderful Mel Homer for a catch up and an update on everything  Cat Wilson from DoC Great Walks - joins us to talk about the Great walks of NZ. How to book them which ones are the most popular and why it's good for your wellbeing  Sarina Finucane from Ignite Wellbeing is joining us to discuss the digital wellbeing platform that allows users to book sessions with psychologists dietitians etc. That reinvests all profits into free mental health support. Immediate free and confidential mental health support is available 24/7 in New Zealand by calling or texting 1737  Charlotte Young from And Breathe First Aid - Joining us to chat about emergencies parents need to prepare for at home. CPR and the confusing message around choking and how to spot it. And of course we have resident pharmacist Piyara joining us to do some good old myth busting on menopause    For more on Ignite Wellbeing click here  For more on the DoC Great Walks click here For more on And Breathe First Aid click here