Full Episode: Former TV and Radio Presenter Now Turned Yoga Teacher Kanoa Lloyd, Former Blues Rugby Player turned Yoga Teacher Tom Robinson, And The Show's GP Dr John Cameron

Thanks to Healtheries Women's Multi + Iron Gummies, this week's show focuses on Yoga and the benefits it can provide for your life. Former TV and Radio presenter Kanoa Lloyd talks about their journey from the bright lights of TV and Radio to now living a fulfilled life teaching Yoga. You can find Kanoa's classes here: https://www.yogawest.co.nz/class-descriptions Tom Robinson, the former Northland, Blues, and Toyota Verblitz Rugby player talks about his journey from being worried and anxious about his brain health stepping onto a Rugby field to living a life in the present moment through the practice and teaching of Yoga. You can find out all about what Tom does now here: https://www.tomrobinsoncoaching.com/ The Show's GP Dr John Cameron further elaborates on how concussions can affect our Brain health and how you can know if you have a concussion or not.