Full Episode: International Rugby Referee Ben O'Keefe, Sara Chatwin, Lara Wild, And Piyara Perera

Parenting in 2025, how a top rugby referee stays on top of their physical and mental health, and how your skin may still be sun damaged even in winter are all covered on this weeks episode of The House of Wellness on The Breeze with Mike Puru thanks to Nutra Life's Magnesium Glycinate. On Todays show Mike chats to our resident pharmacist Piyara about Magnesium Deficiency and what are the signs, psychologist Sara Chatwin goes in depth about parenting in 2025 and how we can better connect with our children . Also joining the show is Lara Wild from Molemap to talk about sun damage to your skin even in winter and how to prevent that and International Rugby referee Ben O'Keefe who chats about how he not only stays fit to keep up with some of the best athletes in the world but also how he has able to get through the noise and scrutiny of being a referee at the top of the game. If you want to check out more of what Sara does you can find that here: https://www.mindworks.co.nz/ And we have the MoleMap website here for you as well: https://www.molemap.co.nz/