FULL EPISODE: Just Walk for Five Darn Minutes - July 7, 2026

Marketing professor Akshina Banerjee reveals that overconfident people struggle more to distinguish real headlines from false ones. Exercise scientist Keith Diaz illustrates why sitting at a desk for hours is terrible for our health and happiness, and extols the benefits of brief walking breaks. Psychologist and researcher Dr. Ali Fogarty outlines what little kids really mean when they say, 'I hate you!' Neurobiology researcher Kristoffer Brendstrup-Brix shares how psilocybin improves sleep quality in patients with chronic cluster headaches. Urban education professor Adam Alvarez discusses how inviting students to shape support systems can improve mental health and campus environments. Coach, speaker, and author Lewis Raymond Taylor – a diagnosed psychopath – explains that there are parts of the psychopathic mindset that could actually improve our lives. (Check out Lewis's book Unlimited: Turn Your Adversity into an Asset here.) Segments: (00:00) Introduction (00:55) Akshina Banerjee (10:00) Keith Diaz pt. 1 (20:00) Keith Diaz pt. 2 (30:00) Dr. Ali Fogarty (39:50) Kristoffer Brendstrup-Brix (49:50) Adam Alvarez (59:50) Lewis Raymond Taylor pt. 1 (1:09:50) Lewis Raymond Taylor pt. 2 (1:19:06) Sign-off Learn more about your ad choices. Visit megaphone.fm/adchoices