Full Episode: Music Icon Debbie Harwood, MusicHelps Carmel Bennett, Our Show's Pharmacist Piyara, And Radio Host Meg Mansell

Thanks to Elizabeth Arden Red Door and Juicy Couture Viva La Juicy Le Bubbly, this week's episode features Kiwi music icon Debbie Harwood, Carmel Bennett from MusicHelps, the show's pharamacist Piyara Perera, and columnist, content creator, and radio host on The Edge, Meg Mansell. Debbie Harwood has a candid and open chat about her music career, what life is like on tour and how she protected her mental health through that time. She also talks about her heart issues, what it was like to suffer a stroke and the small steps she is taking now for her own wellness. Carmel Bennett talks to us about what MusicHelps is, how they help people, and more importantly how music has the power to change lives and help your wellness for the better. Resident pharmacist, Piyara Perera, speaks about something you may have seen on food and health supplement packaging, L-Theanine. Piyara explains what L-Theanine is, how it works, and also how it's found in matcha. And columnist, content creator, and radio host on The Edge, Meg Mansell, delves into her wellness journey. From being a mum trying to juggle life and work, to her husband's mental health journey, and some of her daily non-negotiables when it comes to being healthy. If you do need help or someone to chat to please call or text 1737, the 24/7 confidential support line.