Full Episode: Nutritionist, Speaker, And Author Claire Turnbull, Sara Chatwin, Rachel Grunwell, And Piyara Perera

On today's episode of The House of Wellness on The Breeze hosted by Carolyn Taylor thanks to Chemist Warehouse she's back for a third time and for great reason. Nutritionist, Author, and Speaker Claire Turnbull is in to settle the score on Protein and will make sure you are getting the right info on it with so much circulating about Protein right now. And speaking of Protein, Fitness expert Rachel Grunwell chats to you about Protein Smoothies that she's created for you so you never have to settle for any of the bad tasting ones and yes it is still great for your wellness.  Also psychologist Sara Chatwin joins us this time to talk about the correlation between Gardening and improved mental health. And our resident pharmacist Piyara goes in depth into Bone and Joint Health and especially when it comes to dealing with Osteoporosis. You can find Claire's website here: https://www.claireturnbull.co.nz/ Rachel's here: https://inspiredhealth.co.nz/ and Sara's here: https://www.mindworks.co.nz/