Full Episode: The Editor of The House of Wellness Magazine Vanessa Marshall, Author and Speaker Jess Stuart, Our Resident Pharmacist Piyara Perera, and Hayley Holt

Thanks to Chemist Warehouse, this weeks episode we joined by The Editor of The House of Wellness Magazine Vanessa Marshall, Author and Speaker Jess Stuart, the show's Pharmacist Piyara Perera, and former Snowboarder, Dancer, and TV presenter and the cover of the May edition of The House of Wellness Magazine Hayley Holt. Editor of The House of Wellness Magazine Vanessa Marshall gives you a preview of the upcoming House of Wellness Magazine including articles in the Mag on Gut Health, Mothers Day and more. Author and Speaker Jess Stuart goes into something that has seemingly become more common these days, Burnout. Jess chats about their journey from a corporate life of Burnout to living a fulfilled life now and how you could do the same thing by living a life by Design rather than by Default. The Show's Pharmacist Piyara Perera talks about the benefits of deep breathing. How it can not only help our Blood Pressure, but also your cortisol levels, heart rate, and stress. And one of Aotearoa New Zealand's most iconic figures Hayley Holt chats about her wellness journey, the deep personal challenges shes had to injure through her life in the public eye and how she overcame then, and also how life has changed since becoming a Mum.