FULL INTERVIEW: Strength and Conditioning Coach Usama Mujtaba on Athletic Training
from Beautiful Minds Podcast Hosted by Martin Stanley Group
Usama Mujtaba is a high performance strength and conditioning coach with his core pillars being strength, power and speed! He has trained some impressive athletes from the CFL, basketball players and up-and-coming “soccer” stars in Canada. He shared some interesting lessons on how we ought to approach movement-based training at any level. He went deep on specific examples relating to adapting the body to progressive overload and recovering from injury. If you take health and fitness seriously, this is not one you want to miss out on! He has great energy and he is certainly someone we will keep welcome back anytime. Reach out to him on Instagram @fivefourperformance If you enjoyed this episode, hit Follow and check us out on Instagram – we love hearing from you! @beautiuflminds_podcast
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