[FULL] Joshua: “Always Have Patience For Results, But Impatience For Actions”, Gym Personal Trainer Breaks Down My Workout Routine And Discusses Gym Cultures

I have only recently started going to the gym because for my whole life, I have stuck to a home workout routine. Probably because it is cheap and you get to be the sole user of all the equipment. The sad truth is there are not a lot of options, be it equipment or exercises. The way to get serious in working out is to at least know the fundamentals before any injury hits.  Joshua, a financial advisor turned gym personal trainer, comes onto the show to share what he feels like is the perfect workout routine. Even if there is none, he prefers a set of routines that may very well be the best-bang-for-your-buck workout. More than just that, we discussed what the trending gym culture is like and how it impacts gym goers like he and I.  If you are into gym sessions, this is probably the conversation to listen to. Timeline: [00:00] How the gym culture has evolved [14:44] Can anyone be a gym personal trainer? [20:00] What is his daily routine like? [23:39] Feeling burnt out working out or coaching [32:32] Fear of judgment in the gym [39:33] Self-compassion vs self-critical in the gym [48:18] The ideal workout routine [52:57] Is there a real need for a personal trainer? [58:50] Workouts that we shouldn’t do [59:43] Exposing my workout routine [01:25:07] Stretching - how should we do it? [01:29:59] Hitting the gym with your friends [01:33:12] People who groan and grunt in the gym [01:35:20] Can everyone push hard or is it genetics-bound? [01:40:40] His advice to gym goers Sound effects obtained from https://www.zapsplat.com