Full Moon Ritual - March 7, 2023 (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to Spiritually Fit Yoga!  In this Full Moon Ritual we're going to focus on creating space for healthy habits, by releasing habits or patterns that may be causing harm.  This is a short episode with an invitation to pause this recording to complete each step. If you're choosing to burn what you want to let go, please do so safely!  Ideally outside or in a receptacle that is safe.  I have a boulder in my backyard with a little divet that is perfect for burning a few pieces of paper.  I've also dug a hold in my garden before to use as a  fire-safe receptable, then I bury the ashes in the ground.  Choose what works for you! I appreciate you being here.  Here's to creating healthy habits!  Wishing you the best in releasing and letting that shit go! :-) 🥰 Blessings and Peace Out, Amelia Diaz Andaleon Certified Yoga & Meditation Teacher/Trainer ================================== Full Moon Ritual March 6-7, 2023 Write down any habits which harm your physical, mental, emotional or spiritual health. Write an affirmation & repeat to yourself:  "I release [list the harmful habits]_______________." Burn, flush, shred, release, & let that shit go! Breathe deep into the space you created, and commit to habits that support your health goals. Acknowledge yourself for taking the time to care for your body, mind, and spirit.   ================================== Questions? DM me on Instagram at @spirituallyfityoga, facebook Visit http://SpirituallyFitYoga.com Follow me on linktree! Check out my new swag! ================================== Greece Women's Retreat June 13-20, 2023. Subscribe to my newsletter to receive my early announcements! Learn about becoming a 200hr certified yoga teacher or deepening your practice through me! ================================== If you appreciate my free offerings, please leave me a rating and review to spread the word.  Hearing from you is encouraging and keeps me going! Thank you! If you'd like to offer financial support of my podcast, you can donate starting at .99/month. Click on the "Support" button.  Thank you! Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.