Full Of…Guilt We Don't Need Anymore

Guilt sneaks into our lives in so many subtle ways — from saying no, to resting, to not meeting expectations (our own or everyone else’s). In this episode, Linh and Lara get honest about the different kinds of guilt they carry: guilt for taking breaks, guilt for putting themselves first, guilt for not being “enough,” and even guilt rooted in childhood and family dynamics.They explore why guilt shows up so quickly, how it’s tied to identity and belonging, and why so many of us feel responsible for things that were never ours to carry. Together, they unpack people-pleasing, overthinking, boundary-setting, and the stories we tell ourselves when we think we’re letting someone down.This episode is a gentle reminder that guilt is human — but it doesn’t have to run your life.If you’ve ever felt guilty for simply being who you are, this one’s for you.