Full Of It: Two Friends Navigating Life and Growing Through It All

What happened to the kid who could spend hours drawing, dancing, building, or obsessing over one random thing without thinking about outcomes? In this episode, Linh and Lara look back at the hobbies they had growing up—and what changed once play became something you have to “fit in” between meetings and responsibilities.They talk about phases, identity, the pressure to be good (or monetize everything), and why being a beginner again can feel both uncomfortable and freeing. It’s a nostalgic, honest, and surprisingly funny conversation about rediscovering curiosity—and remembering that not everything has to be productive to be meaningful.

Getting sick as an adult hits differently—especially when you realize your parents are getting older too. In this episode, Linh and Lara talk about health anxiety, the weird comfort of wanting your mum when you’re ill, and the not-so-fun thoughts that sneak in when roles start to shift. It’s a mix of honest fears, shared laughs, and very real reflections on growing up, letting go of control, and navigating care from both sides.

We don’t start from zero — we start from somewhere.In this episode, we share our origin stories and talk about the family dynamics that shaped us long before we had words for it. The roles we played, the patterns we learned, and the things we normalized growing up.We reflect on how our upbringing still shows up in our relationships, boundaries, and sense of self today — and what it takes to consciously unlearn what no longer fits.An honest conversation about roots, awareness, and choosing who you want to become.

Christmas can be magical — but it can also be complicated. In this special holiday episode, Linh and Lara talk about what the Christmas season really brings up for them: joy and nostalgia, but also pressure, expectations, guilt, loneliness, and the quiet moments in between.They reflect on childhood memories, family dynamics, traditions that still feel comforting (and the ones that don’t), and how their relationship with Christmas has changed over the years. From navigating time with family to creating new rituals that actually feel good, this episode is an honest conversation about honoring your needs during the holidays.Whether you love Christmas, struggle with it, or feel a bit of both — this episode is a reminder that there’s no “right” way to do the holidays. You’re allowed to slow down, set boundaries, and make space for whatever you’re feeling.

Guilt sneaks into our lives in so many subtle ways — from saying no, to resting, to not meeting expectations (our own or everyone else’s). In this episode, Linh and Lara get honest about the different kinds of guilt they carry: guilt for taking breaks, guilt for putting themselves first, guilt for not being “enough,” and even guilt rooted in childhood and family dynamics.They explore why guilt shows up so quickly, how it’s tied to identity and belonging, and why so many of us feel responsible for things that were never ours to carry. Together, they unpack people-pleasing, overthinking, boundary-setting, and the stories we tell ourselves when we think we’re letting someone down.This episode is a gentle reminder that guilt is human — but it doesn’t have to run your life.If you’ve ever felt guilty for simply being who you are, this one’s for you.

Season 2 starts with a confession: this summer did not go the way we planned.Some things were beautiful, some were weirdly emotional, and some were “this is all too much” moments.In this episode, we talk about:* The plot twists we didn’t see coming* The small moments that changed us* Why summer can feel both freeing and overwhelming* What we’re bringing with us into the new season (and what we’re leaving behind)If your summer wasn’t all sunsets and Aperol — same.Let’s debrief together. ✨

It’s a wrap on season one! In this final episode, Linh and Lara reflect on the past few months of creating the Full Of It podcast—what it’s taught them, how it’s stretched them, and the unexpected moments of connection along the way. They share their original intentions behind the podcast, what they’ve learned through each conversation, and why they’ve decided to take a summer break. With honesty and love, they talk about the importance of rest, distance, and space to grow—and what might come next after some time to breathe.Find us on Instagram:https://www.instagram.com/podcast.fullofit/https://www.instagram.com/larasphi/https://www.instagram.com/bona.fide.life/

What even is fun anymore—and why does it feel so hard to access as an adult? In this episode, Linh and Lara explore their evolving relationship with fun: how they define it now, why it doesn’t come as naturally as it did in childhood, and what actually brings them joy today. They talk about the pressures that make fun feel like a luxury instead of a necessity, the role of choice in creating joyful moments, and what they'd do just for fun if time and money weren’t an issue. It’s a refreshing, honest convo that might just remind you to take life a little less seriously.

What does it really mean to age as a woman in a world obsessed with youth? In this episode, Linh and Lara unpack the beauty standards and cultural messages that shape how we experience getting older—from the meaning behind compliments like “you look so young” to what it actually means to age well. They talk about how taking care of yourself now can shape your future health, the role healing plays in how we feel in our bodies over time, and how seeing their mums grow older has influenced their own perspective on aging. It's a real, thoughtful conversation about beauty, self-worth, and why aging is—truly—a privilege.

Some lessons hit you like a brick, others sneak in quietly and change everything. In this episode, Linh and Lara look back on the life lessons that shaped them—both the beautiful and the brutal. From the patterns that keep repeating to the truths they had to unlearn, they dive into what growth actually looks like when you're in it. Expect honest stories, a few laughs, and the kind of reflections that make you go, “Oof... same.” Whether you’re in the middle of a lesson or just coming out the other side, this one’s for you.

What does it actually mean to be healthy—and who taught us that? In this episode, Linh and Lara dive into their personal definitions of good and bad health, from green juices to comforting habits that don’t always fit the “wellness” mold. They share their own routines (the helpful and the not-so-helpful ones) and unpack how much their upbringing shaped the way they care for themselves today. It’s an honest, thoughtful conversation about unlearning, relearning, and finding your own version of what feeling good really looks like.

In this episode, Linh opens up about feeling completely drained—and what’s really behind the constant exhaustion. Together, Linh and Lara unpack why it’s so hard to make time for yourself, how overplanning becomes a sneaky coping mechanism, and what happens when you’re always in go-mode. They also explore simple, unexpected ways to slow down (like romanticizing a solo train ride à la music video main character energy). It’s a gentle, honest conversation about burnout, boundaries, and reclaiming little pockets of peace in a world that never stops moving.

Change can be exciting—but also really unsettling. In this episode, Linh and Lara explore how self-sabotage often kicks in when life starts to shift. They talk about how change triggers their need for control, the ways they react to uncertainty, and what actually makes them feel grounded when everything feels up in the air. Together, they reflect on whether change is always for the better, how habits and social media play into our coping mechanisms, and the intentional shifts they’re making now to live a more aligned, present life. If you've ever found yourself resisting the very thing you asked for, this one’s for you

What does it really mean to be authentic—and why is it so hard sometimes? In this episode, Linh and Lara dive into the messy, beautiful journey of living more authentically. They talk about what authenticity means to them, the fears and doubts that come with showing up as your true self, and the moments that pushed them to stop pretending and start being real. From people-pleasing to setting boundaries, this is an honest conversation about letting go of who you think you should be and embracing who you really are.

In this vulnerable and empowering episode, Lara opens up about her experience with an eating disorder and the long, messy, but meaningful journey toward healing her relationship with food and her body. Linh brings in her perspective as a confidence and intuitive eating coach, offering gentle, insightful input on how we can reconnect with our bodies and unlearn toxic food rules. Together, they explore the impact of diet culture, the importance of self-compassion, and what it really means to feel at home in your body. This is an honest conversation about struggle, growth, and reclaiming peace with food and self.

What does happiness really mean? In this episode, Linh and Lara unpack their evolving definition of happiness—and how it’s shifted from chasing goals and external validation to finding joy in the small, everyday moments. They talk about the pressure to "have it all," how expectations can mess with our sense of fulfillment, and the role relationships play in how we experience happiness. It’s a heartfelt, honest conversation about letting go of what we thought happiness should look like and embracing what actually feels good.

Friendship isn’t always forever, and that’s okay. In this episode, Linh and Lara get real about the evolution of friendships—how they shift from childhood to adulthood, what they truly value in a friend, and why some friendships naturally come to an end. They also open up about their own friendship, the lessons they’ve learned along the way, and how they navigate the messy, beautiful world of human connection. Whether you’re dealing with a friendship breakup or just reflecting on the people in your life, this episode is full of honest insights and relatable moments.

Anxiety—everyone feels it, but not everyone experiences it the same way. In this episode, Linh and Lara open up about their personal experiences with anxiety, from everyday anxious feelings to deeper struggles. They explore the difference between feeling nervous or scared and living with clinical anxiety or an anxiety disorder. With honest reflections and real talk, they break down misconceptions, share what has helped them navigate anxiety, and remind you that if you’re dealing with it, you’re not alone.

What does it really mean to be confident? In this episode, Linh and Lara dive into their personal journeys with confidence—how it’s evolved over the years, the moments that shook it, and the ones that built it back up. They explore the different ways confidence shows up (or doesn’t), the role gender plays in how we express it, and why true confidence isn’t about being the loudest in the room. It’s an honest, reflective, and sometimes messy conversation about self-doubt, growth, and learning to own who you are.

Ever feel like you're holding back because you're scared of being noticed? In this raw episode, Lara gets real about how her fear of being seen once kept her from living fully—and even sparked the start of this podcast. Together with Linh, they chat about where this fear really comes from, from childhood messages to societal pressures, and how it can sneak into our daily lives. With honest, off-the-cuff stories and plenty of relatable moments, they share the small, brave steps they've taken to push past self-doubt and embrace vulnerability. If you've ever felt invisible or too scared to show your true self, this conversation might just be the nudge you need to start shining.

In this candid, jetlagged episode, Linh and Lara dive into their recent adventures abroad—from travels to Canada and Los Angeles to their return to Berlin. With a relaxed, personal rambling style, they share the quirks, surprises, and challenges they've experienced along the way. Tune in as they unpack what they love (and what they don't) about life in Berlin compared to their overseas journeys, offering a raw and relatable take on how travel reshapes our sense of home.

We all have triggers, and in this episode, Linh and Lara explore what happens when they’re activated—especially in relationships. Linh opens up about a recent situation where she was triggered by a new friend, and they discuss how they manage those intense emotional reactions. From the physiological effects to the inner child that can sometimes take over, they share practical tips on regulating your nervous system and finding peace in the chaos. If you’re navigating triggers in your life, this episode is full of relatable advice and tools. Note: There were some issues with audio quality in this episode, but the conversation is still packed with insights!

In this episode, Linh and Lara dive into the power of movement and why they both love working out. They discuss their evolving relationship with exercise over the years, focusing on how physical activity supports mental health and well-being. Rather than obsessing over appearance, they share why function—how our bodies move and feel—should be the priority. Whether you're a fitness newbie or a seasoned gym-goer, this episode will inspire you to move your body in ways that feel good and empower you.

Grief is a complicated and unpredictable emotion, and in this deeply emotional episode, Linh and Lara open up about their personal experiences with loss. They talk about the grief they’ve felt after losing loved ones, how it continues to show up unexpectedly, and the long process of healing. This episode offers raw insights on coping with grief, honoring the memory of loved ones, and finding ways to cherish those we’ve lost. A must-listen for anyone navigating grief or trying to understand it better.

Failure doesn’t have to be scary—Linh and Lara are here to explore what it really means to fail and how it shapes our personal growth. In this episode, they share their fears of failure, the self-doubt that comes with it, and the stories they tell themselves when things don’t go as planned. They also discuss the importance of embracing failure as a part of the journey and share tips for managing those big, uncomfortable feelings. If you're struggling with the fear of failure or self-criticism, this episode is for you.

Changing careers can feel overwhelming, but Linh and Lara are here to make it a little easier. In this episode, they reflect on their own career journeys and how their approach to work has shifted over time. They discuss the importance of focusing on self-vision rather than chasing external achievements and offer advice for anyone considering a career pivot. Whether you're stuck in a rut or dreaming of something new, this episode will leave you feeling motivated and empowered.

In this heartfelt episode, Linh and Lara dive into their experiences with therapy. They share the personal turning points that led them to seek help, the lessons they’ve learned, and how therapy has shaped their lives. Lara opens up about why traditional one-on-one therapy didn’t work for her and how she found the support she needed, while Linh talks about the profound changes therapy brought to her personal and professional life. This is a must-listen for anyone curious about mental health, therapy, or finding the right path to healing.

Meet Linh and Lara, your new best friends in podcast form! In this debut episode, they share their backstory: how they became close friends, what inspired them to start Full of It, and their personal journeys of healing and growth. Get a sneak peek at the raw, relatable conversations to come on topics like mental health, personal growth, and the ups and downs of adulthood. This podcast is perfect for anyone looking for a little inspiration and connection on their journey.