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EPISODE · May 8, 2025 · 44 MIN

Full of... Sick Days and Self-Care

from Full Of It: Two Friends Navigating Life and Growing Through It All · host Linh and Lara

What does it actually mean to be healthy—and who taught us that? In this episode, Linh and Lara dive into their personal definitions of good and bad health, from green juices to comforting habits that don’t always fit the “wellness” mold. They share their own routines (the helpful and the not-so-helpful ones) and unpack how much their upbringing shaped the way they care for themselves today. It’s an honest, thoughtful conversation about unlearning, relearning, and finding your own version of what feeling good really looks like.

What this episode covers

What does it actually mean to be healthy—and who taught us that? In this episode, Linh and Lara dive into their personal definitions of good and bad health, from green juices to comforting habits that don’t always fit the “wellness” mold. They share their own routines (the helpful and the not-so-helpful ones) and unpack how much their upbringing shaped the way they care for themselves today. It’s an honest, thoughtful conversation about unlearning, relearning, and finding your own version of what feeling good really looks like.

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Full of... Sick Days and Self-Care

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Frequently Asked Questions

How long is this episode of Full Of It: Two Friends Navigating Life and Growing Through It All?

This episode is 44 minutes long.

When was this Full Of It: Two Friends Navigating Life and Growing Through It All episode published?

This episode was published on May 8, 2025.

What is this episode about?

What does it actually mean to be healthy—and who taught us that? In this episode, Linh and Lara dive into their personal definitions of good and bad health, from green juices to comforting habits that don’t always fit the “wellness” mold. They share...

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