Full of…Working Out - Full Of It: Two Friends Navigating ...

What this episode covers

In this episode, Linh and Lara dive into the power of movement and why they both love working out. They discuss their evolving relationship with exercise over the years, focusing on how physical activity supports mental health and well-being. Rather than obsessing over appearance, they share why function—how our bodies move and feel—should be the priority. Whether you're a fitness newbie or a seasoned gym-goer, this episode will inspire you to move your body in ways that feel good and empower you.

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Frequently Asked Questions

How long is this episode of Full Of It: Two Friends Navigating Life and Growing Through It All?

This episode is 40 minutes long.

When was this Full Of It: Two Friends Navigating Life and Growing Through It All episode published?

This episode was published on February 11, 2025.

What is this episode about?

In this episode, Linh and Lara dive into the power of movement and why they both love working out. They discuss their evolving relationship with exercise over the years, focusing on how physical activity supports mental health and well-being. Rather...

Can I download this Full Of It: Two Friends Navigating Life and Growing Through It All episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.