Full Show | You are not stuck; Healthy Ever After with Dr. Ian Smith; Jekalyn Carr joins Get Up; and More

 Erica Campbell delivered an encouraging message for anyone feeling stuck, reminding listeners that what looks like a delay may actually be God’s preparation for a greater season ahead. Drawing from her own faith journey, Erica explained that seasons of waiting can build resilience, strengthen character, and prepare believers for the promises God has in store. That theme of breakthrough was echoed by gospel star Jekalyn Carr, who is currently encouraging audiences through her new single “History (Breakthrough)” and upcoming A Night of Breakthrough Tour, centered on the message that God is still able to bring people through difficult seasons and fulfill His promises.   The show also featured a valuable Healthy Ever After conversation with Dr. Ian Smith about protecting bone health. He explained that strong bones depend on calcium, vitamin D, and resistance-based exercise, noting that bone density naturally begins to decline after age 30. His advice aligns with guidance from major bone-health organizations, which emphasize that vitamin D helps the body absorb calcium and that regular weight-bearing exercise can help maintain bone strength and reduce osteoporosis risk. The Get Up Church also sparked an honest community discussion about spanking versus alternative forms of discipline, with callers sharing perspectives on parenting, correction, and breaking generational patterns while raising children with wisdom and accountability.  Website: https://www.urban1podcasts.com/get-up-mornings-erica-campbell See omnystudio.com/listener for privacy information.