EPISODE · Jun 1, 2012 · 25 MIN
Fun Before You Run
from The inSHAPE Fitness Show · host inSHAPE Fitness
With this dynamic conditioning workout, inshape trainer Kim Watkins helps you properly prepare your muscles and joints, which in turn will help you run better, longer, faster, and with fewer injuries. The entire sequence lasts less than 25 minutes and requires no equipment.
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Fun Before You Run
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This episode is 25 minutes long.
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This episode was published on June 1, 2012.
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