Fun Before You Run - AMuscle Maintenance

What this episode covers

Running is so great for the body, but do yourself (your legs) a favor and warm up completely before you go. This session works your core, wakes up all of the small muscles you need to run correctly, and you'll have a much more enjoyable experience. Visit inshape-fitness.com for a quick reference guide to the exercises.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 25 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on July 27, 2013.

What is this episode about?

Running is so great for the body, but do yourself (your legs) a favor and warm up completely before you go. This session works your core, wakes up all of the small muscles you need to run correctly, and you'll have a much more enjoyable experience....

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.