Fun Before You Run

from AMuscle Maintenance Hosted by inSHAPE Fitness

Running is so great for the body, but do yourself (your legs) a favor and warm up completely before you go. This session works your core, wakes up all of the small muscles you need to run correctly, and you'll have a much more enjoyable experience. Visit inshape-fitness.com for a quick reference guide to the exercises.

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Fun Before You Run

0:00 25:46

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Straight from the Horse Doctor's Mouth Dr. Erica Lacher and Justin Long Equine veterinarian Dr. Erica Lacher and show host Justin Long discuss horse healthcare, and proper care and maintenance. Whether your horse is an athlete or a lawn ornament, you'll learn something that will help you be a better horse parent!

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How long is this episode of AMuscle Maintenance?

This episode is 25 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on July 27, 2013.

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