Fun with Feelings Identification

When you label your feelings, it can help you regulate your emotions better. How do you explore feelings with your child in a fun way? One of the ways to explore this with your child is via reading a story. So why not head to your local library and check out one of the following feeling focused books: The Color Monster Big Feelings Lizzy’s Ups and DownsOther strategies which are discussed include:Make your own book with your own child together; using the framework, “A time I was sad, a time I was happy, a time I was mad, etc.” Draw together and make pictures using just 1 color at a weekend, on vacation or in a small groupHow to pull all the strategies together in one activity: Read The Color Monster, Make Your Own Book, Focus on One Color Other podcast episodes that are related to feelings:Three Playful Ways to Explore Feelings with kidshttps://www.janinehalloran.com/podcast/calm-and-connected-episode-156Feelings Check in Ideas at Home and Schoolhttps://www.janinehalloran.com/podcast/calm-and-connected-episode-90Six Books about Feelings for Kidshttps://www.janinehalloran.com/podcast/calm-and-connected-episode-66How to Explore Feelings with Kids Who Won’t Talkhttps://www.janinehalloran.com/podcast/calm-and-connected-episode-47How to Use the Feelings Thermometerhttps://www.janinehalloran.com/podcast/calm-and-connected-episode-30And remember, do not forget about yourself, take a few minutes for you and have a little fun!—About The Host - Janine HalloranJanine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:https://copingskillsforkids.com/newsletterThe Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hubIf you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkidsConnect with Janine on Social MediaFacebook: https://www.facebook.com/janinehalloranlmhcInstagram @janine_halloran and @copingskillsforkidsYouTube: https://www.youtube.com/@JanineHalloranLMHCPinterest: https://www.pinterest.com/encourageplay/LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/