Fun Zone 2 Cardio Workouts, Kettlebells, & How Training Evolves as You Age | D&P Ep. 74

In this episode, we dive into Jaime’s trip to NYCCreative and fun ways to add in zone 2 cardioLearning how to hold and use a kettlebell properlyBenefits of kettlebell trainingA great structure for a workout and programHow ChatGPT isn’t always very reliableHow has our training evolved as we’ve gotten olderAzelaprag- A drug that mimics the positive effects of exerciseWhy do so many women “eat less and exercise more,” but still don’t lose weight?An Instagram reel: “You only need to spend 20 minutes a day with your kids!”Peter Attia: Healthspan vs lifespan and improving the quality of your last 10 years. Links:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]