EPISODE · Mar 7, 2022 · 58 MIN
Functional Aging/Ageless Grace with Beth Pelton
from Glocal News in Social Artistry · host Dick Dalton
Beth Pelton is a professor emeritus of health promotion from the University of Iowa and now lives and works on the outskirts of Iowa City. She owns and teaches at Body Moves Fitness and Wellness Center in Coralville, IA. They cater to folks 50 and better. One of the center's primary movement forms is Nia and Beth is a 1st Degree Black Belt Nia Instructor. We discuss Nia's evolution and how we both discovered it at a National Wellness Conference. Mary Lenox, poet and inspirational speaker, is a Nia practitioner that recently connected me with Beth. Classes are also offered in Functional Aging and Ageless Grace plus a variety of workshops and programs. ★ Support this podcast on Patreon ★
Embed this episode
What this episode covers
Beth Pelton has adapted to doors being shut by finding windows open that add to her skill set and help her thrive. We talk about our paths almost crossing at a National Wellness Conference, a mutual friend that connected us, and then meaning of Nia, Ageless Grace, and Functional Aging.
NOW PLAYING
Functional Aging/Ageless Grace with Beth Pelton
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.