Functional Anatomy: TFL

In this episode, the “NASM-CPT Podcast” functional anatomy series continues with an in-depth look at the tensor fasciae latae, commonly referred to as simply, the TFL muscle. Host, and NASM Master Instructor, Rick Richey details where the muscle is located, why the TFL is an additional hip flexor, a demonstration of how to feel the muscle, and much more. Don’t miss this opportunity to enhance your knowledge base on this important muscle that helps stabilize the hip and knee! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3vsxbT9