EPISODE · Aug 21, 2023 · 1H 2M
Functional Fitness and Nutrition with the CEO & Founder of "Thriving On" KC Miller!
from KT TRUTHER PODCAST · host KT TRUTHER
On this episode we are speaking with the CEO & Founder of "Thriving On" KC Miller.Function fitness and nutrition solution made specifically for you.Learning how functional fitness & nutrition are used to unlock a healthy life that lasts. We also discussed hormones, your body changing over time & stress. - Key takeaways from this conversation1. That generic / fad nutrition is not sustainable for most people. While you might have results right away, your body could reverse in the long term.2. Stop treating your health as something that is inconvenient, getting a plan that is right for you will make a world of difference.3. Unlocking the patterns you have is key to moving forward with a new healthy life.KC's Credentials include:Speaker at the 2023 Coaching Con Live eventIn the fitness industry for over 10 years.D1 Collegiate Softball PlayerCF L2 CertificationCF Gymnastics CertUSAW L1Retired nationally competitive weightlifter in 4 different weight classesNCI L1 NCI Hormone SpecialistNCI MindsetNCI L2PN L1CEO and Founder of Thriving On You can find KC on instagram >> @thrivingonkc > LSSP <<Follow Louisiana Sister Squad on http://unifiedoneamerica.com , Rumble & Spotify
What this episode covers
On this episode we are speaking with the CEO & Founder of "Thriving On" KC Miller.Function fitness and nutrition solution made specifically for you.Learning how functional fitness & nutrition are used to unlock a healthy life that lasts. We also discussed hormones, your body changing over time & stress. - Key takeaways from this conversation1. That generic / fad nutrition is not sustainable for most people. While you might have results right away, your body could reverse in the long term.2. Stop treating your health as something that is inconvenient, getting a plan that is right for you will make a world of difference.3. Unlocking the patterns you have is key to moving forward with a new healthy life.KC's Credentials include:Speaker at the 2023 Coaching Con Live eventIn the fitness industry for over 10 years.D1 Collegiate Softball PlayerCF L2 CertificationCF Gymnastics CertUSAW L1Retired nationally competitive weightlifter in 4 different weight classesNCI L1 NCI Hormone SpecialistNCI MindsetNCI L2PN L1CEO and Founder of Thriving On You can find KC on instagram >> @thrivingonkc > LSSP <<Follow Louisiana Sister Squad on http://unifiedoneamerica.com , Rumble & Spotify
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Functional Fitness and Nutrition with the CEO & Founder of "Thriving On" KC Miller!
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