Functional Fitness and Nutrition with the CEO & Founder of "Thriving On" KC Miller!

On this episode we are speaking with the CEO & Founder of "Thriving On" KC Miller. Function fitness and nutrition solution made specifically for you. Learning how functional fitness & nutrition are used to unlock a healthy life that lasts. We also discussed hormones, your body changing over time & stress. - Key takeaways from this conversation 1. That generic / fad nutrition is not sustainable for most people. While you might have results right away, your body could reverse in the long term. 2. Stop treating your health as something that is inconvenient, getting a plan that is right for you will make a world of difference. 3. Unlocking the patterns you have is key to moving forward with a new healthy life. KC's Credentials include: Speaker at the 2023 Coaching Con Live event In the fitness industry for over 10 years. D1 Collegiate Softball Player CF L2 Certification CF Gymnastics Cert USAW L1 Retired nationally competitive weightlifter in 4 different weight classes NCI L1  NCI Hormone Specialist NCI Mindset NCI L2 PN L1 CEO and Founder of Thriving On You can find KC on instagram >> @thrivingonkc << - Everything Sister Squad >> LSSP << Follow Louisiana Sister Squad on http://unifiedoneamerica.com , Rumble & Spotify