Functional fitness fueling workout culture

from Round Table China · host China Plus

Let's be real—when do you actually bench-press in daily life? Across China, functional fitness is gaining momentum as people shift from isolated lifts to practical strength. It focuses on compound movements—lifting, twisting, pushing—building real-world ability that lasts. Just how functional is your fitness? / Throning: Dating for status (15:19). On the show: Steve Hatherly, Yushun & Yushan

Episode metadata supplied by the publisher feed · Published Jul 16, 2025

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Functional fitness fueling workout culture

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