Functional Fitness is for EVERYONE! | Ep128

What this episode covers

SOUTHSIDE FITNESS Coaches Us to Understand how Functional Fitness is Actually for EVERYONE.. What is Functional Fitness? Are YOU Functionally Fit? Why YOU NEED to be Functionally Fit! Dom and Kyle Breaks it all Down for US.. We chat about Motherhood and Training.. Starting Up a Gym.. Family Balance with Business Ownership.. EXCUSES.. Gaining Your Energy Back.. This Conversation was an Eye-Opener for US, so we HOPE You all Gain Something Special for it as well..📹VIDEO PODCAST 👉🏽 https://www.youtube.com/@UCBeTbPTYaATI72aGC3xtIRQFollow SOUTHSIDE FITNESS on📝: 👉🏽 https://www.instagram.com/southsidefitnessct/👉🏽 https://southsidefitness.co.za/home00:00 Intro and Welcome02:06 What is Southside Fitness09:36 Functional Fitness14:58 Origin Stories33:25 Motherhood and Training38:52 Family Balance with Business Ownership44:54 Programs & Competitions 01:02:54 Organization of the Week01:05:08 Say Ma Now01:12:29 Plug, Grateful & Message01:20:33 Question for the HostsOur Sound is EXCLUSSIVELY Driven By SHURE and Planetworld South Africa!! Follow THEM on📝: https://www.instagram.com/planetworldsouthafrica/https://www.instagram.com/shure/https://www.facebook.com/shuresouthafricaFor Business inquiries and Topics contact📧: [email protected] For Podcast Production and Studio Bookings contact 👉🏽[email protected] ‼️DISCLAIMER‼️: The information provided by the speakers/presenters on this Platform is for General Information purposes only.

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Frequently Asked Questions

How long is this episode of GenC Podcast?

This episode is 1 hour and 25 minutes long.

When was this GenC Podcast episode published?

This episode was published on August 13, 2025.

What is this episode about?

SOUTHSIDE FITNESS Coaches Us to Understand how Functional Fitness is Actually for EVERYONE.. What is Functional Fitness? Are YOU Functionally Fit? Why YOU NEED to be Functionally Fit! Dom and Kyle Breaks it all Down for US.. We chat about Motherhood...

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