EPISODE · Sep 1, 2013 · 11 MIN
Functional Five Workout
from The inSHAPE Fitness Show · host inSHAPE Fitness
You don't want to spend the long weekend in the gym. Skip it but spend 12 minutes with Coach Kim and master this functional five. While you don't have time or interest for a real workout, your body will still reward you with a higher metabolism and greater energy. Also visit www.inshape-fitness.com for a quick reference of the moves and other gym free tips.
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Functional Five Workout
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This episode was published on September 1, 2013.
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